Supplements That Work For Me

Not everyone is a fan of supplements but I have had great health results from taking the right ones for me and my health needs.  I am a bit of a research junkie and when I find information about supplements I run it by my physician before I take them.  My main questions are always - what do you know about this supplement- what should I be looking for as far as the ingredients go -what other supplements does it not mix well with and when should I take it? There are many supplements out there that have very little of the ingredient that it states on the label and also have a lot of things you do not want to be taking. Please do your research before buying or taking any supplement and always ask your doctor before taking anything new, especially if you are on any prescription medications as some supplements may weaken or react with your prescriptions.

 

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